Sunday, July 20, 2014

Race 7 for the year!

I was once again asked by neighbor to run in their company race - ROOTS & WINGS.  She asked me two weeks ago about it and which race would we like to do.  I said the 10k!  She said, "Really, that's 6 miles."  Yup it is.  She signed us up for the 5k.

Today was the race.  What a beautiful morning.  Because of construction the race course changed from last year, I thought this year was much flatter.  And was just as fun as last year.

Not sure of my official time but my Strava recorded 24:40.  I am pleased.

Now I need to figure out what other races I can add to my calendar to hit my goal of 14 in 2014!

Off n running,

Sunday, July 6, 2014

Race update

So many factors play into running, don't they?  When I posted my plan in April, I had every intention to do every race I posted!  I don't remember why I didn't run THE CUPCAKE RUN for Mother's Day, but I didn't do that one.

Then I got a call that the next Family-to-Family class hosted by NAMI was going to start in May and be held on Wednesday nights!  I will explain what that is when I am at a computer.  (I am in the car now on my way home from "up North".  Posting this from my phone.)   So, I chose not to run the Super Run in June.  This means I need to register for the only Strider Race left in order to get my jacket!!!!!

I did do the Hartfest Half June 15 at 1:00 in the afternoon.  It was a great course.  Multi terrain: paved bike trail, streets, crushed rock/dirt, and a university track!  With the crazy weather we have had here in WI I don't want to complain about the heat, but it was a bit warm for a half marathon.  They did an awesome job with this race.  I might just do it again next year.  

This is my selfie after the race.  I am still figuring out this hamstring-glute issue and getting motivation to get my butt out the door, at this point I had not run/trained much.  I finished in 2:03, unofficially.  (Updated July 20, 2014:  Official time is here!  2:06.18)  I was totally motivated by my friends who had run the Summerfest Rock n Sole Half that morning.  

With the calendar refusing to stop flipping pages, I got a burst of motivation (still not sure what brought it on!)  I ran 3 miles every day this past week.  Thursday I was lazy and didn't squeeze in a run, but race two in the Strider Challenge was on Friday July 4!  I still can't believe how excited I was driving to the race that morning!  

I ran the Firecracker Four.  This was another fun course. We started at a park and wound through neighborhoods on a paved course.  Then we rounded the last corner and hit a soccer field to finish.  That was kind of awesome actually, because the course was lined with spectators cheering like crazy.  Talk about motivation to look good and finish!!!!  My unofficial time for that race is 23:39 for 4 miles.  Cool, my Strava app says I averaged 8:27/mile!  What a fun way to celebrate Indepenence Day!  (The race results are here.  I ran the 4 mile course in 33:41.  It says I placed 7th in my age group.  WOO HOO!!!!)

Then I drove home, packed up with the family and headed for the Northwoods.  

Yesterday, July 5, 2014 was the Run for the Paws.  It was their 5 year anniversary.  My sister is the race director and this year the race benifitted both the Forest County Humane Society and the Crandon High School Cross Country Team!  Awesome.   I helped at the registration table before hand.  Left my post long enough to use the Port-O-Potty and line up!  This too is a fun loop course.  There is a section where you go "off roading" and run past the Humane Society building.  This is a much smaller race than the huge ones in the Milwaukee area.  Most of my family comes and helps out and runs including kids!

I finished this race, unofficially in 25:40.  Strava says 8:16/mile!  Not too shabby if I do brag a bit myself!  I guess I earn bragging rights, I won my age group!  (Results:  Officially 25:30!)

My sister with two of her cutie pies running the race too.

Off n Running,

Thursday, April 10, 2014

Race Calendar for 2014

I know it is already April, and I should have put this up a couple of months ago, but here it is as of today!

I have been slowly getting my act together here and will be adding some races yet.  I did officailly sign up for the Badgerland Strider Challenge AND 14 in 2014 challenge over at Jill's site.  I will mark my races and let you know how I am doing here as well.  SO here it is…

January 19, Tinkerbell Half in California^

April 5, South Shore Half* in Milwaukee, WI

May 10, Cupcake Run 5K in Bayside, WI

June 11, Super Run 5K* in Milwaukee, WI
June 14, Hartfest Half* in Wauwautosa, WI

July 4, Firecracker 4* in Hales Corners
July 5, Run 4 the Paws in Crandon, WI  Sign up here!
July 27, Cudahy Classic 10 Mile* 

August 16 ?Madison Mini?  Thinking about joining two friends here.  Not sure yet if I will run this or not.
August 23, Strider Half Marathon* in Milwaukee, WI

September 6, Tosa-fest 5K* in Wauwautosa, WI

October 25, Lakefront Discovery Run 15K* on Milwaukee, WI

November 9, Jingle Jungle 5k with RunDisney in Florida
November 9, Wine & Dine Half wiht RunDisney in Florida^

*  These are the races in the Badgerland Strider Challenge
^  These are the races in the runDisney Coast to Coast Challenge

Monday, April 7, 2014

South Shore Half Marathon

Me with my neighbor, best mother runner, Paula just before the run started.

So back in January, I had time to read through my running club newsletter.  I had seen in the past that they host a challenge and they are doing it again this year.  The challenge is to complete 8 of 9 races they host starting in January and ending in November.  (They host and sponsor many races, there are 9 specific races to choose from for this challenge!). I got out my calendar and there was only a conflict with the November race!!!!  I was in!!!!!

So Saturday April 5, was the first of the races/runs in this challenge.  It was tough but I had my Best Running Friend with me every step of the way.  

*Side note: I started physical therapy on my hip/leg last week.  If you didn't know, I pulled something in my butt last summer.  I vowed, in February, to get it figured out and found a place...FINALLY!  So I am doing my exercises and the therapist adjusted something in my right hip, that I probably messed up on Saturday!

I have always said that you learn something at every race.  This time I relearned that I really need to follow a training plan!  Paula was kind enough to stay with me for the entire race, we crossed the finish together- IT WAS AWESOME!  Then we had to crawl up a hill and hobble back to our car!  We are both sore still today.  Lesson learned by both of us.

For not training and being injured, I am proud to say we finished in 2 hours and 11 minutes. And I have my first run of the challenge completed!  Woo hoo!!!!!! 

Friday, March 21, 2014

Ahhhh massage...

* Note:  I started writing this article on March 8, 2014!!!

This weekend  is the AMTA-WI (American Massage Therapy Association) Spring Education conference in Milwaukee.  I am the secretary for the Chapter.  A year ago, I decided to fill a vacant seat and am up for re-election this year.  I did this "job" a couple of years back for something like 5 years.  It is a pretty simple job really.  In return for taking the minutes at every meeting, I get to go to some fun places.  This Spring the conference is in Milwaukee, so I didn't have to travel far.  In the fall, the conference is in Eau Claire, my college town!!!!

Today is March 21, the second day of Spring.  I am cleaning up the house and my blog today!  I did get re-elected to the Board that weekend.  I am excited to go to Eau Claire in August and cannot WAIT to run the streets again there!  I am also going to take some facial massage classes.  Not sure what is more exciting to me the classes or getting to run over my old stomping grounds.  LOL!

I was going to write about the benifits of massage for runners.  I will tell you that it really does help in the recovery after hard work outs.  Many professional athletes as well as Olymipans get massages at least once every other week if not every week.  If you want to read some articles on the benifits of massage check out the AMTA website here!

On this website you will find all kinds of AWESOME information.  Including information on the National convention this fall in Denver, CO.  As a board member, we need to submit a letter of intent to the rest of the board.  I have been thinking about my letter and am going to submit one in the next week.  I would LOVE to see Dr. Oz and check out Denver!

Off n Running,

Wednesday, March 19, 2014

New motivation found...

Seems my posts from my iphone have not made it to the actual site.  Hhhhmmmm… I will have to look into that!

I have been a busy beaver here in my little corner of the world.  The weekend of March 5, I was at the AMTA-WI Chapter Spring Conference.  I was elected as the chapter secretary for another 2 years.  Kind of exciting really.  I will blog about that another time.  Today I want to tell you of some awesome blogs I have found in the past few weeks!

First, I am not sure if I have linked up with Another Mother Runner here.  So I am going to plug them again.  I know I mentioned that I got to meet Sarah and Dimity in January at the Tinkerbell Half.  These two are awesome.  They are moms just like me trying to stay healthy and fit for their families.  Every Wednesday they offer a giveaway.  They have been following a mother runner on her marathon training every Friday.  Once a week they offer a Follow that Mother post and highlight a mother runner blogger.  I think this is how I found Jill.  Maybe I found her on Instagram or Pinterest…  At any rate, I am now getting her emails in my inbox.

Yesterday, I was reading over a challenge Jill at Fitness, Health and Happiness put forth.  March 20 is the first official day of Spring on the calendar.  Jill is hosting a virtual race to welcome Spring.  As I was reading about this challenge, I saw she is also hosting a 14 races in 2014 challenge.  If you know me at all I am up for a good challenge!  I have not taken the time to read through all of her race plans, but started to think about mine.  I think this is TOTALLY do-able for me.  I already have one race in this year and signed up for 8 more with Badgerland Striders.  Plus my friend, D and I signed up for the Disney Wine & Dine Half in November.  I am also going to do the Jungle Jingle 5K that weekend.  (It's all about the awesome medals!!!!!)  SO if I am counting right, that is 11 races right there.  Lets not forget the Run 4 the Paws in July, the my sister is the race director for and that I hope to make this year!  If I sign up for Jill's virtual race that would make 13!

That's it, I am signing up for both the 14 in 2014 and Jill's virtual race this weekend.  I will keep you posted.

Off N Running to yoga this morning,

Sunday, March 2, 2014

Day 6 of 45...

Whew, what a week!  I am on the bike again today.  I am thinking about the past few weeks and realized that I have not been updating everyone on my successes and pitfalls very consistently.

I started my 45 day challenge on February 10.  I was doing well, I guess, until last weekend when I got a flu bug or something.  So, I restarted my challenge on Monday February 24 with a 45 minute ride on my beautiful Felt bike.  I shared my tragic flu story with my Monday night client.  We decided to do an 8:00am yoga class on Tuesday.  She announced at yoga, that she was going to join me on my challenge and that was day one for her!  Cool I have someone to be accountably to, awesome!!!!  

When I went home to tell my husband, he replied, "You're doing a challenge?"  Seriously, I don't think he listens and HEARs me when I talk! Anyway, today is day 6 for me.  My butt bones are not too sure what to think about sitting on that seat, but my legs are loving it!

I have not added more yoga as I wanted to.  I have not gotten to a chiropractor or figured out what is bothering my butt.  I did roll it out on the ball and that seemed to help.  So I'm going to add rolling daily to my list.

*NOTE:  Written on March 1, and posted March 2, so today is day 7 of 45.  Off to yoga at the gym…

Off N Running,